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	<title>Art &amp; Culture &#8211; and so she thinks</title>
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	<item>
		<title>The Gunpowder Plot Immersive</title>
		<link>https://andsoshethinks.co.uk/the-gunpowder-plot-immersive/</link>
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		<pubDate>Sun, 15 Jan 2023 09:19:51 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[gunpowder plot]]></category>
		<category><![CDATA[immersive]]></category>
		<category><![CDATA[london events]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=11581</guid>

					<description><![CDATA[Just when you think London has reached ‘peak immersive experience’ another comes along. The Gunpowder Plot Immersive isn’t all about a rowdy night out and boozing (although strategically&#8230;]]></description>
										<content:encoded><![CDATA[<p>Just when you think London has reached ‘peak immersive experience’ another comes along. The Gunpowder Plot Immersive isn’t all about a rowdy night out and boozing (although strategically placed bars are available) but instead takes you on a journey back through Guy Fawkes and one of history’s most daring conspiracies. Persecuted for your beliefs, in the Tower of London for your religion, and then someone breaks you free. It’s a giddy journey that through live acting, VR headsets, audio visual displays and more takes you on an intense 90 minutes through an exciting period of history.</p>
<p>Highlights include being rowed across the Thames and denying your identity and being winched to safety overrooftops from the White Tower and suspending in the air. The team of twenty live actors are fantastic, challenging and in your face as the story demands. The final scene is frantic, intense, and scary as we&#8217;re locked in a cage and the future of London hinges on our decision.</p>
<p>More than just showing you videos, it makes you think – what would you do? Betray the plotters or save the crown? Deny your religion and save your life? Taking place in Tower Vaults, The Gunpowder Plot is the latest immersive experience from the award winning Layered Reality.</p>
<p>Tickets are on general sale now at <a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Feot.gingerbreadagency.com%2Ff%2Fa%2Fene7McQpuEBt_pSSEXJ2Bw~~%2FAAAHUQA~%2FRgRlMThzP0UgNWQ0ZTNmOTE1N2I4ZTViNTVjMDk4YzZlZDY1MDU4ODhEIWh0dHA6Ly93d3cuZ3VucG93ZGVyaW1tZXJzaXZlLmNvbVcFc3BjZXVCCmM9c7NOY64XrXZSEWZiYWtlckBsaXZlLmNvLnVrWAQAABe5&amp;data=05%7C01%7C%7C468893e0a7e04276cab908dab1124956%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638016989344213405%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=9D2bGl9lbpZ9QXiYhufJJfC6ApFWHIshyeT27vYx%2BJg%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5"><span style="font-style: inherit; font-weight: inherit;">www.<span data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">gunpowder</span>immersive.com</span></a></p>
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		<title>Everybody’s Talking About Jamie at The Marlowe</title>
		<link>https://andsoshethinks.co.uk/everybodys-talking-about-jamie/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 27 Oct 2021 07:14:02 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=11416</guid>

					<description><![CDATA[It’s been a long time. The last time we visited The Marlowe Theatre in Canterbury it was the week that lockdown was announced, and Stewart Lee wasn’t thrilled&#8230;]]></description>
										<content:encoded><![CDATA[<p class="x_MsoNormal">It’s been a long time. The last time we visited <a href="https://marlowetheatre.com/">The Marlowe Theatre in Canterbury</a> it was the week that lockdown was announced, and <a title="Stewart Lee – Snowflake/Tornado at Marlowe Theatre" href="http://andsoshethinks.co.ukstewart-lee-snowflake-tornado-at-marlowe-theatre/">Stewart Lee </a>wasn’t thrilled to be there. 18 months have now passed without a visit to our local theatre, and what a way to return than to see the long Everybody’s Talking About <span class="mark3a4l2nhcw" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Jamie</span>. The smash-hit musical makes its visit to Canterbury, featuring West End star Layton Williams, EastEnders’ much-loved Shane Richie and TV favourite Shobna Gulati, reprising their roles from the West End.</p>
<p class="x_MsoNormal"><span class="mark3a4l2nhcw" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Jamie</span> is a generally happy young man, 16 and living in Sheffield – but with ambition. He wants to go to the school prom in a dress. Will his classmates accept him, or is this doomed for disaster?</p>
<p class="x_MsoNormal">Camp, playful and giddy, it was a riot of singing and dancing with some incredibly witty one liners. The songs fell a little flat at times, although there’s a good mix of heart wrenching ballads and uplifting toe tappers, but was made up for by a pacy script and fun storyline.</p>
<p class="x_MsoNormal">As with all of these underdog stories, including the Billy Elliot that this musical has echoes of, we were rooting for <span class="mark3a4l2nhcw" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Jamie</span> from the start.</p>
<p class="x_MsoNormal">Of course it’s all about <span class="mark3a4l2nhcw" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Jamie</span>, but many of the other characters are also given space to share their stories and over time the whole cast is given a depth often not seen in musicals.  Empowerment and acceptance are at the core of this narrative, as well as whistle-stop tour of LGBTQ history but it never feels forced or pushed on you. The teen dialogue is accurate, and we’re given the opportunity to see a variety of people and cultures enjoy themselves onstage. It’s not just acceptance of <span class="mark3a4l2nhcw" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Jamie</span>, but everyone.</p>
<p class="x_MsoNormal">Based on a true story and documentary, this is a performance well worth seeing. Everybody’s Talking About <span class="mark3a4l2nhcw" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Jamie</span> is a joyous celebration of flying arms and flailing legs, bright lipstick and sequinned outfits, that will leave you feeling fizzy and uplifted as you leave the theatre. The theatre you’ve promised yourself you’ll return to very soon indeed.</p>
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		<title>How to pitch to literature and book festivals</title>
		<link>https://andsoshethinks.co.uk/pitchingtolitfests/</link>
					<comments>https://andsoshethinks.co.uk/pitchingtolitfests/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 20 Feb 2021 09:37:01 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Literature]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[book festivals]]></category>
		<category><![CDATA[how to pitch to literature festivals]]></category>
		<category><![CDATA[literature festivals]]></category>
		<category><![CDATA[margate bookie]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=11180</guid>

					<description><![CDATA[As well as being an arts and literature PR and marketer, I programme Margate Bookie. We get lots of submissions in every year from authors and publishers. I’ve&#8230;]]></description>
										<content:encoded><![CDATA[<p>As well as being an arts and literature PR and marketer, I programme <a href="https://margatebookie.com/">Margate Bookie</a>. We get lots of submissions in every year from authors and publishers. I’ve put together some of my top tips on how to pitch to festivals.</p>
<p><strong> </strong></p>
<p><strong>Why festivals matter</strong></p>
<p>It’s a great way of reaching audiences and engaging with new people. You can find out more about what they want, what they like, and how they read and consume your content. You can raise your profile and become known. You might meet useful people. You can probably sell some books. Either way, you’ll have fun!</p>
<p><strong> </strong></p>
<p><strong>Be a festival supporter </strong></p>
<p>If you want to appear and festivals, then go to them. You can learn a lot by watching and listening to others, and see what works and what doesn’t. Follow them on social media and engage with them in conversation.</p>
<p><strong> </strong></p>
<p><strong>Do your research</strong></p>
<p>Before you start pitching you need to know what is out there. The simplest thing to do is google ‘literature festival UK’ and you’ll find lots of search results. There used to be websites and newsletters for it, but unfortunately, Covid-19 took a hit, and many are defunct. The Writers &amp; Artists Yearbook does have a section, and you can register online for their listings for a fee. Go through and see which ones resonate with you. If you’re a crime writer you might look at Newcastle Noir or Harrogate Crime Festival, whereas if your niche is poetry, you’ll consider The European Poetry Festival.</p>
<p>As part of that research whittle down a shortlist of 8-10 that you’d love to appear at. Make a spreadsheet of the festival, website, contact details, dates (try not to apply for ones you can’t actually make, or that clash) – and then a space to hone your offer. Some festivals have details guidelines on the websites, so make sure to follow those.</p>
<p>&nbsp;</p>
<p><strong>One size doesn’t fit all</strong></p>
<p>Because in doing your research you should have discovered that every festival is different – so your pitch needs to be. That doesn’t mean you need to reinvent the wheel every time. But you do need to show that you have thought about why your work is relevant to them and will help them position their festival as something different. Look at the kind of events they have run before – do you fit in. You don’t want to repeat last year’s offering, but it can help you see the kind of things they programme. Look at the language they use on the website – are they chatty and informal, or very bookish and studious? This helps you determine their audience. Look into the ethos of the festival, see who they&#8217;ve booked in the past and how your work and platform relates to them.</p>
<p>Show you’ve done your research and thought about them by suggesting content for a particular stage, or say ‘I know X last year sold out, so I think Y might suit your audience.’</p>
<p>Your event is not a hard sell for your book. Some of the best talks I’ve ever heard are not about the artist’s book at all, but about topics and issues that come up. It’s an opportunity to engage with an audience in a very immediate and exciting way.</p>
<p>&nbsp;</p>
<p><strong>What can you offer</strong></p>
<p>You’re obviously getting a lot from being a speaker at a festival – what can you give back? It’s not enough to just have a book out – so does everyone else who is applying. What makes you stand out? Are there particular topics you cover in your book that you can speak knowledgeably on? Have you had to do research and are now an expert in a certain field? Do you have a unique perspective on the writer’s life? Stand back from your work to stand out from the crowd.</p>
<p>&nbsp;</p>
<p><strong>Do what they say</strong></p>
<p>If they have a form, use the form. Or if they ask you to email, that. Probably don’t phone them.</p>
<p>&nbsp;</p>
<p><strong>Leave the bells and whistles at home</strong></p>
<p>Don&#8217;t try suggesting the most elaborate set up &#8211; festivals are busy, the stages change acts constantly. There&#8217;s no time to set up your backdrop, custom lighting and props unless you&#8217;re headlining and they&#8217;re setting aside a venue for you.</p>
<p>&nbsp;</p>
<p><strong>Endorsements</strong></p>
<p>If you can get recommendations from other festival promoters or people who have seen your work, that will go a long way towards selling you. The fact is that the festival organiser won’t have time to read every book of every author who contacts them, so they will be looking for other evidence that this is the person for them. And social proof sells. If you haven’t been on a festival stage before, have you got quotes from readers you can share?</p>
<p>&nbsp;</p>
<p><strong>Evidence</strong></p>
<p>If you’ve got a short video of you speaking or performing, that’s great. That gives me reassurance that you can get up in front of people and deliver. Not every writer is a good public speaker. That’s ok. But know your talents, and showcase them where you can.</p>
<p>&nbsp;</p>
<p><strong>Make it easy</strong></p>
<p>I’ve lost count of the number of authors who email me and say ‘I’m a writer and I have a book.’ Do you know what, I don’t have time to do the digging myself. Send me</p>
<ul>
<li>Who you are</li>
<li>A short bio – 2-3 lines max</li>
<li>Name of your book/work</li>
<li>A short blurb – again 2-3 lines max</li>
<li>Any subjects you feel confident speaking about</li>
<li>What you want to offer – do you want to do a reading, be on a panel, do a workshop, a talk, a Q&amp;A. This will help me work out where best to fit you in the line up.</li>
<li>Headshots</li>
</ul>
<p>&nbsp;</p>
<p><strong>Check and check again</strong></p>
<p>My name isn’t Fran or Sandra, I don’t run Ramsgate Book Festival, and I’m not a fan of crime. When doing cut and paste jobs it’s very easy to forget to change the name, or address it to the wrong person. It’s an easy way to get someone’s back up, so do check.</p>
<p>&nbsp;</p>
<p><strong>Follow up</strong></p>
<p>If you don’t hear back within a few weeks, chase again. But not within a few days. Many people run literature festivals for love, so they’re not on it full time and can’t be as responsive as you might like. But say 2-3 weeks – a gentle nudge to check they have your email is fine. Don’t phone someone on a Sunday afternoon – that’s really not cool.</p>
<p>&nbsp;</p>
<p><strong>Don’t take it personally</strong></p>
<p>The fact is, you won’t win every pitch. That’s ok. Feel free to ask for feedback. They might just have a packed agenda, might not have the budget, or you might just not be the best fit. There’s plenty more out there, so get pitching.</p>
<p>&nbsp;</p>
<p>And that’s it! If you’ve got any questions, please email me!</p>
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		<item>
		<title>Save the Cat! Online Storytelling Course</title>
		<link>https://andsoshethinks.co.uk/save-the-cat-online-storytelling-course/</link>
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		<pubDate>Sat, 20 Feb 2021 08:01:33 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[how to write a screenplay]]></category>
		<category><![CDATA[online course]]></category>
		<category><![CDATA[online course film writing]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[save the cat]]></category>
		<category><![CDATA[screenplay]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=11176</guid>

					<description><![CDATA[I’m a writer, having dabbled in short stories, poetry and novel writing, but theatre and screenplay is new to me. So I thought I would try out Save&#8230;]]></description>
										<content:encoded><![CDATA[<p>I’m a writer, having dabbled in short stories, poetry and novel writing, but theatre and screenplay is new to me.</p>
<p>So I thought I would try out <a href="https://savethecat.com/">Save The Cat</a>, and hope I could glean something for my writing. The Save the Cat! movement started a book by Blake Snyder: Save the Cat!: The Last Book on Screenwriting You’ll Ever Need. The basic premise is that the hero of the story must make viewers like him and root for him.</p>
<p>The software is based on the structure discussed in the Save the Cat! Books and has the boards, beat sheets, and loglines sections. With over 3.25 hours of exclusive, original video production, this brand new Save the Cat! Online Storytelling Course teaches you how to plot a hero’s transformation.</p>
<p>Sadly I’m not a video learner, and the videos average at about 30-45 minutes long. I confess I skipped through the videos to get to the worksheets where the same information is laid out in print.</p>
<p>All of the examples were big Hollywood blockbusters rather than independent films, which I would have liked to have seen more of</p>
<p>The layout, structure and stages of the course were well set out and presented. The pace at which it was presented was steady and clear. I’m sure screen writers and video learners will get a lot from it.</p>
<p>And I’ve learned how important is to plot, and not be such a pantser.</p>
<p>Thanks to <a href="https://thewrittenword0211.wordpress.com/" target="_blank" rel="noopener">Justin Brown </a>for his help with this one.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>The Importance of Happiness: Noel Coward and the Actors&#8217; Orphanage by Elliot James &#8211; an interview</title>
		<link>https://andsoshethinks.co.uk/the-importance-of-happiness-noel-coward-and-the-actors-orphanage-by-elliot-james-an-interview/</link>
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		<pubDate>Tue, 01 Dec 2020 19:54:23 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Literature]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[noel coward]]></category>
		<category><![CDATA[orphanage]]></category>
		<category><![CDATA[theatre]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=11080</guid>

					<description><![CDATA[The Actors&#8217; Orphanage was a home for the abandoned children of struggling or incapacitated actors. In 1934 it was a harsh and brutal institution. Meanwhile however, the playwright&#8230;]]></description>
										<content:encoded><![CDATA[<div>
<div>
<p>The Actors&#8217; Orphanage was a home for the abandoned children of struggling or incapacitated actors. In 1934 it was a harsh and brutal institution. Meanwhile however, the playwright and cultural phenomenon, Noel Coward, was looking for more meaning in his life. After success after success, he would always ask&#8230; &#8216;What now?&#8217; In <em>The Importance of Happiness: Noel Coward and the Actors&#8217; Orphanage</em> by <a href="https://www.elliotjames.net/">Elliot James</a>, this little known and inspiring true story shows how the legendary Noel Coward and his committee of famous actors transformed the austere Actors&#8217; Orphanage into a place of love and laughter. The lives of many children were greatly improved, against many odds.</p>
<p>Using documents from the archives, many of these events have never been written of before. Elliot James explores how Noel fixed serious, multifarious problems and ended a reign of terror within the orphanage. How he created a rural idyll and led the glamorous fundraisers, such as the Theatrical Garden Parties, midnight matinees at the London Palladium, cabaret at the Cafe de Paris and charity galas at West End theatres. Until, that is, World War II arrives and the Blitz. Now the entire orphanage is evacuated across the dangerous Atlantic Ocean to the United States. The New York years see a new level of happiness for the children, as they put on a Broadway show and meet stars such as Charlie Chaplin and Gertrude Lawrence. However as some grow up they are inevitably called back to Europe and the War. The difficult post-war years see Noel struggle to make the orphanage solvent and successful once again. There will be more problem children, monstrous staff and glamorous fundraisers before Noel can finally hand over the reins to his young protege, Richard Attenborough.</p>
</div>
</div>
<div></div>
<div>I had a quick chat with him.</div>
<div>
<div><em><strong>Why did you decide to write the book?</strong></em></div>
<div></div>
<div>I have been a Coward fan since I was young&#8230; I was living in Canada and got terribly homesick and in a cliched way, only wanted to watch very English films or or read very english books&#8230; to quell the homesickness&#8230; and who is more &#8216;classically English&#8217; than Noël Coward. So I discovered his work and was hooked&#8230; it started with his &#8216;Live at Las Vegas&#8217; album and then I discovered his plays, books and everything. Well, a few years ago I was living in LA and got homesick all over ago (age 36!) and RE-discovered Coward all over again. He&#8217;s a wonderful role model and example, in terms of spirit, attitude to life, humour, discipline, work ethic and&#8230; kindness. When I returned to England I pursued my passion and started writing articles on various aspects of his life and work&#8230; and quickly found that there was a part of his life little known of&#8230; his presidency for 22 years of the Actors&#8217; Orphanage. I&#8217;d found the subject for my next article! I started interviewing surviving orphans and uncovering files from various archives&#8230;. there was enough material for a book! So I wrote it.</div>
<div></div>
<div><em><strong>Can you tell us more about the history of the orphanage and Noel?</strong></em></div>
<div></div>
<div>The Actors&#8217; Orphanage took in the children of struggling or deceased actors&#8230; for example, an actor might have fallen on hard times in the theatre and been unable to work, due to illness or war injuries. Some fathers had been killed. Sometimes children were the product of an affair.. and the stigma of the time meant that they must be sent away somewhere&#8230; out of sight. And a single mother working in the theatre, touring the country would have been a hard life. Remember welfare did not exist then. The Orphanage provided a home and basic education&#8230; but it was quite austere.</div>
<div></div>
<div>Noël Coward meanwhile had been a star for many years. In 1934 he was the reigning &#8216;King of the Theatre&#8217; but&#8230; he was beginning to question what else was there to life? He&#8217;d achieved so much so young&#8230; As the most famous man in the theatre he was asked to be the president of the charity&#8230; and the role seemed to give him an answer to what else there was to life. Now he could help others in a very deep and meaningful way. It enriched his life, gave him self worth and was a kind of personal salvation. And my goodness, the orphanage needed a saviour in 1934.</div>
<div></div>
<div><em><strong>Did you learn something about it?</strong></em></div>
<div></div>
<div>I discovered so much fascinating history. For example, they evacuated all the children to New York for the duration of World War II. Many did NOT want to return to post war, bomb damaged England. Later, one of the boys was terribly naughty and Coward tried to help him. He became his godfather and got him into show business. That boy was Peter Collinson who later directed The Italian Job, which was Noël&#8217;s final film appearance. A sweet swansong for Noël and a sign that Peter appreciated Noël&#8217;s help at the orphanage when he was growing up. I also learnt about the fabulous, star studded fundraisers, the marvellous forgotten stars of the era, the many problems they had to contend with&#8230; staff issues, bullying, financial trouble, and&#8230; so many little acts of kindness by those blessed by success in the acting profession. Coward encouraged many of his show business friends to help with the orphanage.</div>
<div></div>
<div><em><strong>Whose story is this? Of the children or Noel Coward?</strong></em></div>
<div></div>
<div>It is a kind of double biography. It&#8217;s the complete history of the orphanage, yes, but with a focus on the 22 years that Noël was president&#8230; and an analysis of what was going on in his life while he was president&#8230; with flashbacks to his own, very different, childhood. His life became entwined with the orphanage in all kinds of ways&#8230; for example his knighthood was blocked because he was in the US trying to negotiate the evacuation and upset the wrong people&#8230; it&#8217;s a complicated story but it&#8217;s all in the book. His fabulous cabaret career was born out of the charity fundraisers for the orphanage! From a damp tent in Regents Park to raise funds to the Desert Inn, Las Vegas!</div>
<div></div>
<div>
<div><em><strong>How does theatre help people?</strong></em></div>
<div></div>
</div>
</div>
<div>Theatre never dies. The Ancient Greeks had it&#8230; Ancient tribes telling stories around a campfire was a kind of theatre. So it must be something we need. The greatest genius of the theatre was William Shakespeare and what did his plays do? What do they still do? They make us think and feel what it is to be Human. They connect us. Coward said that Theatre must be entertaining above all else&#8230; but his best plays&#8230; Private Lives, for example, are full of subtext and emotion&#8230;. it&#8217;s a very moving play along with all the tremendous humour and fun. So yes, theatre makes us laugh, makes us feel things, connects us&#8230;. and it&#8217;s a communal activity and we ARE a social animal, we need communal activities. Seeing Blithe Spirit boarded up on St Martins Lane in the West-End is very sad.  Coward&#8217;s comedy had originally run in London through the entire War&#8230; but now we are living through a very different problem&#8230; but theatre never dies. It will be back and we will appreciate the magic of theatre even more.</div>
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		<title>Writing for wellbeing workshops</title>
		<link>https://andsoshethinks.co.uk/writing-for-wellbeing-workshops/</link>
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		<pubDate>Sat, 04 Jul 2020 12:30:55 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Communications]]></category>
		<category><![CDATA[Do - my events]]></category>
		<category><![CDATA[poetry therapy]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[words for wellbeing]]></category>
		<category><![CDATA[writing for wellbeing]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=11000</guid>

					<description><![CDATA[One of the many things that I do is run writing for wellbeing groups. Studies show that writing helps with stress reduction, basic cognitive and linguistic processes, strengthens&#8230;]]></description>
										<content:encoded><![CDATA[<p>One of the many things that I do is run writing for wellbeing groups. Studies show that writing helps with stress reduction, basic cognitive and linguistic processes, strengthens immune cells called T-lymphocytes, is       associated with drops in depression, promotes our personal growth and improves memory, along with many other things.</p>
<p>Dr. James W. Pennebaker, currently chair of the psychology department at the University of Texas, Austin, has conducted much of the research on the health benefits of expressive writing. In one early study, in the autumn of 1983, Dr. Pennebaker asked 46 healthy college students to write about either personally traumatic life events or trivial topics for 15 minutes on four consecutive days. For six months following the experiment, students who wrote about traumatic events visited the campus health centre less often, and used a pain reliever less frequently, than those who wrote about inconsequential matters.</p>
<p>The power of writing for wellbeing is that anyone can do it. You just need a pen and paper (which I recommend, rather than typing, as the temptation is to edit as you go, which isn’t in the spirit of things, and there’s also something pleasantly visceral about pen on the page that is often missing in our technology heavy world) and you can get started. It doesn’t matter whether you’re a wordsmith, or an author, or just write a shopping list. You can write.</p>
<p>There are a simple five steps to WRITE:</p>
<ul>
<li>W – What do you want to write about? Name it.</li>
<li>R – Review or reflect on it – close your eyes, take deep breaths, and focus.</li>
<li>I – Investigate your thoughts and feelings. Just start writing and keep writing.</li>
<li>T – Time yourself – write for 5 to 15 minutes straight.</li>
<li>E – Exit smart by re-reading what you’ve written and reflecting on it with one or two sentences</li>
</ul>
<p>The latter one really matters. By reflecting on what you have written, you can learn from and build upon it. But don’t feel you have to have come up with anything profound. Just the process is enough.</p>
<p>The feedback from groups, which I have run in universities, prisons, NHS settings, community groups and privately, has always been excellent. People learn new things about themselves, reflect on their personality, relax and calm themselves, and feel inspired.</p>
<p>If you want to know more about my writing for wellbeing workshops, get in touch <a href="mailto:fbaker@live.co.uk">fbaker@live.co.uk</a></p>
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		<title>Stewart Lee &#8211; Snowflake/Tornado at Marlowe Theatre</title>
		<link>https://andsoshethinks.co.uk/stewart-lee-snowflake-tornado-at-marlowe-theatre/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 17 Mar 2020 18:28:25 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Canterbury]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[coronovirus]]></category>
		<category><![CDATA[marlowe theatre]]></category>
		<category><![CDATA[stand up]]></category>
		<category><![CDATA[stewart lee]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=10804</guid>

					<description><![CDATA[Tonight’s show is sold out. The room is a third full (ever the optimist). Coronavirus has swept the nation, and two hours ago we were told to avoid&#8230;]]></description>
										<content:encoded><![CDATA[<p>Tonight’s show is sold out. The room is a third full (ever the optimist). Coronavirus has swept the nation, and two hours ago we were told to avoid all public places, including theatres. A few stupid souls, hardy individuals, and committed comedy lovers have come out to support their local theatre (<a href="https://marlowetheatre.com/" target="_blank" rel="noopener">The Marlowe, Canterbury</a>) and see <a href="https://www.stewartlee.co.uk/" target="_blank" rel="noopener"><em>Stewart Lee: Snowflake/Tornado</em></a>. A double-bill of two new hour long ish minute sets from ‘the world&#8217;s greatest living stand-up’ according to The Times, and a fact we are reminded about repeatedly.</p>
<p>He doesn’t want to be here. He wants to be at home, away from potential viruses.</p>
<p>But that doesn’t stop him being witty and charming. Both shows are fun and vibrant, with a joke a minute, each one being quickly set up and smashed down.</p>
<p>There’s a few things that always happen in a Stewart Lee gig. He always slurs other comedians – this time it’s Ricky Gervais, Jimmy Carr and Pheobe Waller-Bridge – apparently Fleabag isn’t the first time ever that the fourth wall has been broken, who knew. There’s a lengthy bit about Alan Bennett, and Dave Chapelle doesn’t fair too well.</p>
<p>As a self professed fat, balding, deaf, man in his fifties with poor eyesight and diabetes, he doesn’t look like your typical snowflake. And he’s not. He’s just very culturally and socially aware, and believes strongly in political correctness. He has centre left politics, and isn’t afraid to share them.</p>
<p>It’s not intellectual comedy, but it is cerebral. It’s not deadpan, but it is laidback. He takes you on a journey, but there’s no conclusion. You don’t need those things with Lee. You feel comfortable, even as he challenges you, and the crowd are roaring with laughter throughout.</p>
<p>Is he the world’s greatest living stand-up? I’ve not seen enough to answer that. But as a man to spend my last day of freedom with, he’ll do pretty well.</p>
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		<title>Visionary Honours Awards 2020</title>
		<link>https://andsoshethinks.co.uk/visionary-honours-awards-2020/</link>
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		<pubDate>Mon, 09 Mar 2020 12:41:57 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[visionary arts awards]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=10765</guid>

					<description><![CDATA[The Visionary Arts Foundation has announced the shortlist for the annual Visionary Honours awards, taking place on Wednesday 18th March 2020 at the Ham Yard Hotel, Soho, hosted&#8230;]]></description>
										<content:encoded><![CDATA[<p>The Visionary Arts Foundation has announced the shortlist for the annual <a href="https://visionaryarts.org.uk/awards/">Visionary Honours awards</a>, taking place on Wednesday 18th March 2020 at the Ham Yard Hotel, Soho, hosted by leading British comic and disability rights advocate Sally Phillips and featuring a special guest performance by rising star singer-songwriter Marika Hackman.</p>
<p>The foundation focuses on making the arts, media and entertainment industries more inclusive and accessible in the UK. They helps to develop and launch the careers of young creatives from BAME, LGBTQ+, disabled and low income groups as well as anyone who feels their story is not being told in the mainstream. The Visionary Honours launched last year to ensure culture, media and entertainment that have inspired social change and debate are recognised, focusing on equality, diversity, inclusion, mental health, anti-social behaviour and environmental change.</p>
<p>Highlights include Booker prize winning author Bernardine Evaristo for Girl, Woman, Other, Marika Hackman’s vibrant and vital Any Human Friend, Greta Gerwig’s beautiful Little Women, and BBC1’s Seven Worlds, One Planet.</p>
<p>From books that are breaking down mental health stigmas, to television shows inspiring self-love and positivity, films and documentaries that ignite and inspire generations to come, to gender-bending, rip-roaring feminist theatre shows and songs that are brimming with hope and a social message to be heard, the Visionary Honours offer a vital space and platform for under-represented voices that are having a cultural impact in the UK today.</p>
<p>Spanning across culture, media and entertainment, the Visionary Honours is not just about rewarding talent, but primarily about highlighting the social impact their work has had and the inspiration it will give the next generation of creatives to make their own mark in the arts and communities beyond.</p>
<p>Founder of the awards and creator of the hit West End musical Thriller Live, Adrian Grant commented ‘The Visionary Arts Foundation believe that entertainment and media has the power to change the world and voices of all cultures, creed, gender, sexuality and ability should be heard, seen and respected. Through the Visionary Arts Foundation it is our goal to open doors and provide opportunities for young creatives and to inspire them to produce work that can influence positive social change.’</p>
<p>The winners will be chosen by a public vote which opens on Thursday 20th February and they will be announced at the Visionary Honours on Wednesday 18 March at Ham Yard Hotel.</p>
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		<title>Look Back In Anger – an interview with Sebastian Palka</title>
		<link>https://andsoshethinks.co.uk/look-back-in-anger-an-interview-with-sebastian-palka/</link>
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		<pubDate>Mon, 17 Feb 2020 05:06:51 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[look back in anger]]></category>
		<category><![CDATA[Tags:john osborne]]></category>
		<category><![CDATA[white bear theatre]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=10724</guid>

					<description><![CDATA[This spring at White Bear Theatre comes a revival of Look Back in Anger by John Osborne, directed by Sebastian Palka. Look Back in Anger by John Osborne&#8230;]]></description>
										<content:encoded><![CDATA[<p>This spring at White Bear Theatre comes a revival of <em>Look Back in Anger</em> by John Osborne, directed by Sebastian Palka.</p>
<p><em>Look Back in Anger</em> by John Osborne is a manifestation of disagreement with the stagnation of the everyday life. Osborne finds the medicine for this stagnation in manipulation of feelings, constant change of moods and brutal honesty, with its debut press-release calling him the ‘Angry young man’.</p>
<p>Jimmy, disillusioned by the structures of working-class life, constantly insults his beloved but upper-class wife Alison. He balances on the verge of passion and hatred that keeps everyone alive but destroys him and everyone around.</p>
<p>Polish born, Actor and Director, Sebastian has worked in theatre, Film, TV in a wide range of styles, roles and forms. Sebastian is a founder of Big Boots Theatre Company. He received an Offie Nomination for <em>Holding the Man</em> in the category of best director (2017).</p>
<p>Sebastian has written musicals and directed at the Polish Children Theatre ‘Syrena’ in Hammersmith. His other credits include A Little Night Music, The Crucible and Great Expectations.</p>
<p>I caught up with Sebastian to find out more about the play and what its relevance in 2020.</p>
<p><strong>Why is now the time for a revival of the play?</strong></p>
<p>Anytime is good for a good play. Anytime is good for a good drama. We often focused on relevance or themes of the play but we forget about the timeless interpersonal relationships between people in it. Many actors who came to audition said that they felt angry some point in their youth. This might mean that people do still feel connected with the play and what it is really about. And, let’s acknowledge that anger is one of our feelings instead of pretending it is something about the post war generation only. In fact we are not all so very nice and calm all the time. Let’s stop being afraid of our anger. Let’s use for a good cause. And, this play is really about complicated love too. This is timeless.</p>
<p><strong>There’s been lots of talk recently of working class voices being absent in the arts. Do you think this is an issue?</strong></p>
<p>This is a big question to answer in a few sentences. We’d need to define working class first. I, for example, can be defined as working class, I work and saved in order to produce and direct <em>Look Back in Anger</em>. But I’m also educated and I am an immigrant. So what am I really?</p>
<p>The issue is that the arts are divided, elitist and commercialised. Also British theatre seems to me very hierarchal where writers and producers running the show most of the time. Yes, of course working class artists have a difficult take off and often give up quickly before they peak not being able to sustain the competition and working for free.</p>
<p>If we look way back how theatre was before, it belonged to the poor and outcasts trying to entertain the elite. Some point we institutionalised the arts and turned it into a commercial, profitable business. With national schools and academies, we have created an elite. So, no surprise that now it is difficult to break into it. The voice of working class is out there but has no support, money, appreciation…</p>
<p><strong>What does <em>Look Back In Anger</em> say to us today?</strong></p>
<p>That life has not changed that much. We are probably angrier than ever actually. Little illusion left and hope that the future will be brighter (and I mean also literally). The 1% rules and exploits and we just get the scraps. But, Look Back in Anger also says that we need to try and even it is a futile fight that burn us out it is our responsibilities to fight. If we want things to change.</p>
<p><strong>Kitchen sink drama like this (or <em>A Taste Of Honey</em> or <em>A Streetcar Named Desire</em>) were most often praised in the 50s for putting settings and characters on stage that hadn’t been seen before. Now those plays have passed into folklore, do they still shock us in the same way? Or can they shock a modern audience in a new way? </strong></p>
<p>I don’t think it is about shocking, definitely it isn’t my focus. There are new working class dramas around much more relevant to our times that might be making much bigger impact on the society. However, I think <em>Look Back in Anger</em> has a different purpose now. When I first saw <em>Look Back in Anger</em> I was living in Poland. It was way before I learned English and knew about British class or colonial society. What I remember from that performance was the incredible intense energy, the disagreement with mundane routine and stagnation. I felt connected with Jimmy who was “angry and helpless”. In fact, I think many young people today too feel like this. I do not want to shock. I’d rather create opportunity for people to talk, go home and think. Shocking is easy and theatre often looks for it. It is a shock not theatre.</p>
<p><strong>Do the class anxieties that drive the play speak to a modern audience in the same way? Many people have called the 2010s an angry decade (brexit, populism, social media trolls etc) – does this give the play a relevance to a modern audience? ( wonder what the 2010s version of Jimmy would be, angry, disaffected, working class and riven with class anxiety, would he be venting his spleen on Twitter? Voting UKIP? Campaigning for Corbyn?) How are young men today more or less enfranchised than in Osborne’s day?</strong></p>
<p>Very interesting question. As a social worker I deal on daily basis with angry young people both boys and girls. Jimmy today would feel as hopeless as in the fifties but today’s Jimmy would be smoking cannabis and running around with a knife in his pocket. Anger manifests in weird choices, anger is ultimately fear that cannot be contained.</p>
<p>To me, sadly, the world has become a scary place to live in because people have become scared and angry. There are the global issues that really matter now, not the domestic ones.  We need to be joining forces, working together, building bridges not walls and separate from each other. But the people has become scared and some people use it  manipulate us for personal gains and power. Jimmy rebels against all that. This is why <em>Look Back in Anger</em> is so important today.</p>
<p><strong>How has your previous work informed your approach this time?</strong></p>
<p>Every play is a different meal and you need to cook it with different ingredients. But I always cook my meals with a pinch of psychology and sociology focusing on the main flavour that is the energy and emotions. The new territory for me is definitely the kitchen sink drama. It is also a British classic and people either, to my surprise, don’t know it at all or have a very fixed idea what it is and how it needs to be presented. I’m more visual artist and prefer dynamic and textured plays. <em>Look Back in Anger</em> is by all means the most text based play I ever worked. Although I am enjoying the process, it comes with challenges.</p>
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		<title>Measure for Measure at The Marlowe</title>
		<link>https://andsoshethinks.co.uk/measure-for-measure-at-the-marlowe/</link>
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		<pubDate>Sun, 02 Feb 2020 09:15:16 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Canterbury]]></category>
		<category><![CDATA[marlowe theatre]]></category>
		<category><![CDATA[measure for measure]]></category>
		<category><![CDATA[shakespeare]]></category>
		<category><![CDATA[theatre]]></category>
		<guid isPermaLink="false">https://andsoshethinks.wordpress.com/?p=10333</guid>

					<description><![CDATA[Measure for Measure holds an awkward place in Shakespeare’s canon. Full of lengthy soliloquies, reflections on life and death, fraught relationships, it also features the comedic tropes of&#8230;]]></description>
										<content:encoded><![CDATA[

<em>Measure for Measure</em> holds an awkward place in Shakespeare’s canon. Full of lengthy soliloquies, reflections on life and death, fraught relationships, it also features the comedic tropes of mistaken identities and works its way towards a neat marriage ending. The bawdy jokes abound, but there’s also speeches that wouldn’t seem out of place in Hamlet.





Is it a tragedy, or is it a comedy? It’s a problem play, for sure.





The Duke leaves Angelo in charge of Vienna, where he quickly condemns Claudio to death for immoral behaviour. Angelo offers to pardon Claudio if his sister, the nun Isabella, sleeps with him. Isabella agrees but has Angelo&#8217;s fiance switch places with her, meaning that she retains her chastity and virginity. The Duke returns to spare Claudio, expose and punish Angelo, and propose to Isabella.





The Royal Shakespeare Company have set this version in 1900’s Vienna. Moral decay abounds, and the future looks bleak. The play is about the abuse of power, sex, and hypocrisy, and the dark set and moody lighting echo the sombre mood. Of course, it’s easy to transpose the society in which they are operating to our own, something that always seems to work with Shakespeare plays. There’s a universality to them. It was easy to see our own society’s reflection in it, something Gregory Doran must have been aware of.





There’s nothing spectacular about the production. But then that’s not what the RSC were going for. This is a play about justice, morals, and decisions, rather than grand flourishes of drama. There’s more action in the second half, which certainly skips along at a brighter pace. Unfamiliar with Measure for Measure as a text, I enjoyed the complexities and thought it was portrayed well and competently, if not extraordinarily.





It’s part of a season of invigorating Shakespeare plays that burst with contemporary resonance, taking place at the Marlowe Theatre, before continuing on their travels.

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