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	<title>creativity &#8211; and so she thinks</title>
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	<title>creativity &#8211; and so she thinks</title>
	<link>https://andsoshethinks.co.uk</link>
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	<item>
		<title>Olivia Laing &#8211; Funny Weather: Art in Emergency</title>
		<link>https://andsoshethinks.co.uk/olivia-laing-funny-weather-art-in-emergency/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 04 May 2020 19:04:51 +0000</pubDate>
				<category><![CDATA[Literature]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[olivia laing]]></category>
		<guid isPermaLink="false">http://andsoshethinks.co.uk?p=10897</guid>

					<description><![CDATA[Are we in an emergency? It’s certainly reasonable to claim that. Can art save us? Probably not, but at times of uncertainty, it does play a role in&#8230;]]></description>
										<content:encoded><![CDATA[<p>Are we in an emergency? It’s certainly reasonable to claim that. Can art save us? Probably not, but at times of uncertainty, it does play a role in our social, political and emotional lives. <a href="http://olivialaing.co.uk/funny-weather" target="_blank" rel="noopener"><em>Funny Weather: Art in Emergency</em> by Olivia Laing</a> is a collection of art based profiles and essays that reflect the world we live in and the role of creator and creation in our world. It’s a career’s worth of commentary, and a repository of acute observations and thought provoking commentary. She profiles Jean-Michel Basquiat and Georgia O’Keefe, interviews Hilary Mantel and Ali Smith, writes love letters to David Bowie and Freddie Mercury, and explores loneliness and technology, women and alcohol, sex and the body. It’s a compelling collection that shows the importance of art on and in our world.</p>
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		<item>
		<title>Paint Jam London</title>
		<link>https://andsoshethinks.co.uk/9794-2/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 10 Apr 2019 10:09:06 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[paint jam]]></category>
		<category><![CDATA[paint jam london]]></category>
		<category><![CDATA[painting]]></category>
		<guid isPermaLink="false">https://andsoshethinks.wordpress.com/?p=9794</guid>

					<description><![CDATA[As adults we don’t often get the chance to be creative. Playing for the sake of it is for kids. We want to do something productive, or achieve&#8230;]]></description>
										<content:encoded><![CDATA[<p>As adults we don’t often get the chance to be creative. Playing for the sake of it is for kids. We want to do something productive, or achieve something. But that’s not always the most fun. <a href="http://www.paintjamlondon.co.uk/" target="_blank" rel="noopener">Paint Jam</a> gives people the opportunity to paint and create with music and drinks in a friendly and enjoyable setting. There’s no need for talent or skill – it’s about enthusiasm and energy. I went along to their recent Neon Paint Rave and had a blast making shapes on the walls and channelling my creativity into a collective mural.</p>
<p>I caught up with Alex from Paint Jam to find out more.</p>
<p><em><strong>Why did you set Paint Jam up? </strong></em></p>
<p>We want to give people who might not be &#8216;artists&#8217; or work in a creative field the opportunity to discover their creativity in a relaxed, party-like atmosphere. We believe that everyone can be an artist, but many people are almost scared of being creative and we want to change that.</p>
<p><em><strong>How successful has it been?</strong></em></p>
<p>It&#8217;s lovely to see the transformation in people, sometimes they can be a bit shy at the beginning of the workshop but usually after a few minutes they become more and more confident and walk out with an amazing painting. To see someone who usually doesn&#8217;t paint become more confident and relaxed, and maybe helping them to discover a new hobby, is incredibly rewarding.</p>
<p><em><strong>Why is it good for people who aren’t ordinarily creative? </strong></em></p>
<p>We believe that art is for everyone, not just trained artists. There are so many health benefits of being creative, but often people lack the confidence. We want to give everyone the opportunity to be creative in a relaxed, fun environment.</p>

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		<item>
		<title>And So They Think &#8211; writing for wellbeing</title>
		<link>https://andsoshethinks.co.uk/and-so-they-think-writing-for-wellbeing/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 21 Jan 2018 12:52:18 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Literature]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[writing for wellbeing]]></category>
		<guid isPermaLink="false">https://andsoshethinks.wordpress.com/?p=9382</guid>

					<description><![CDATA[Here&#8217;s a podcast co presented with Dave Horn exploring the wonder of creativity and wellbeing. In our first episode we discuss writing for wellbeing. If you&#8217;re interested in&#8230;]]></description>
										<content:encoded><![CDATA[<p>Here&#8217;s a podcast co presented with <a href="https://visiblethoughts.org/" target="_blank" rel="noopener">Dave Horn</a> exploring the wonder of creativity and wellbeing. In our first episode we discuss writing for wellbeing.</p>
<p>If you&#8217;re interested in getting involved, <a href="https://andsoshethinks.wordpress.com/get-in-touch-3/" target="_blank" rel="noopener">get in touch</a>!</p>
<p><iframe title="And So They Think Episode 1 by And So They Think" width="1290" height="400" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F386854301&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1290"></iframe></p>
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		<item>
		<title>Pitch Festival</title>
		<link>https://andsoshethinks.co.uk/pitch-festival/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 05 Aug 2017 12:09:06 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[kent]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[paddlesworth project]]></category>
		<category><![CDATA[pitch festival]]></category>
		<category><![CDATA[sustainability]]></category>
		<guid isPermaLink="false">https://andsoshethinks.wordpress.com/?p=8786</guid>

					<description><![CDATA[This summer sees the very first Pitch Festival grace the fields of Kent. Organised by the team behind the Paddlesworth Project, it&#8217;s three days of music, arts, workshops&#8230;]]></description>
										<content:encoded><![CDATA[<p>This summer sees the very first <a href="https://www.facebook.com/events/765761290251365/" target="_blank" rel="noopener">Pitch Festival</a> grace the fields of Kent. Organised by the team behind the <a href="https://www.paddlesworthproject.uk/" target="_blank" rel="noopener">Paddlesworth Project</a>, it&#8217;s three days of <a href="https://www.paddlesworthproject.uk/bands" target="_blank" rel="noopener">music</a>, <a href="https://www.paddlesworthproject.uk/tickets-info" target="_blank" rel="noopener">arts, workshops and spoken word</a>&nbsp;that sees local and national artists alike come together to celebrate the power of creativity. I caught up with a busy and buzzing &#8216;FuzzyJez&#8217; to find out more&#8230;</p>
<p><em>The Paddlesworth Project &#8216;aims to grow contemporary rural communities through the provision of time and space for projects with creativity and sustainability at their core. It is a holistic site for learning and reconnecting through arts, culture and the environment where fun and friendship is central.’ &nbsp;How does Pitch Festival align with and represent those aims?</em></p>
<p>Our first Pitch has been emotional, hilarious, challenging, tearful, unexpected, miraculous… and it hasn’t even started yet. But that’s what it’s literally all about, pitching in. We’re all in this together facing challenging deadlines, situation and circumstances, pushing windows and pulling together. A collaborative project indeed is setting up a festival. Kid slave labour, late night cleaning parties, to portaloo or not to portaloo… these will go down in Paddlesworth Project’s history. But the real deal is, we’re not all that interested in history. It’s the now moment and the forward growth that matter. Pitch will give us all an opportunity to reach out to people with this philosophy to pitch in and continue to grow the reality of creative sustainability with a holistic environmentally aware site specific lifelong art installation and learning centre.</p>
<p><em>Do you have a particular craft, art form or skill that you are passionate about?</em></p>
<p>Personally, I’m a bit of an artistic jack of all trades: painter, photographer and musician. My interests are now in presenting choices to the next generation and responsibility teaching sustainability, particularly in relation to food and the land. So I love to build greenhouses and squash arches and make sculptures which change and grown together with plant life. At the Project we have puppet makers, dancers, sculptors, animators illustrators, print makers and plenty of room for more.</p>
<p><em>How have you seen arts change lives and communities?</em></p>
<p>My experience is mainly with children and young adults, who all use arts naturally and instinctively to learn, collaborate and satisfy deep needs fluidly and with ease, going with the flow and transcending time. It’s amazing to watch. I know arts can turn around broken communities and families, I know many musicians who’ve worked in prisons with great success, the list goes on. For me, my mission is to facilitate keeping the young growing with arts throughout their development, so they may never lose their way, their personal empowerment or their expression.</p>
<p><em>The clue is in the name: at Pitch Festival anyone can ‘pitch’ in. Do you have a lot of people both performing and spectating, and so breaking down that divide?</em></p>
<p>Yes plenty, many people have contacted us to perform, through the call out and we’ welcome them and look forward to providing a platform for everyone to show case their talents, the days of untouchable stars ought to be on their way out it seems to mostly be unhealthy for all concerned and everybody can offer something, we just need our 15 minutes.</p>
<p><em>Can you give a whistle stop introduction to some of your favourite artists across the stages?</em></p>
<p><a href="http://www.randolphmatthews.co.uk/" target="_blank" rel="noopener">Randolph Matthews</a> is incredible, see him to believe him &#8211; a vocal gymnastic and super personable on stage; really really great fun.&nbsp;<a href="https://soundcloud.com/outgrabe" target="_blank" rel="noopener">Momerath </a>are hauntingly beautiful. With&nbsp;<a href="https://www.facebook.com/Mampama-139735656471849/" target="_blank" rel="noopener">Mampama </a>I just close my eyes and get taken away to a warm beach and smile.&nbsp;<a href="https://www.facebook.com/The-Speedball-Experience-589300884565897/" target="_blank" rel="noopener">The Speedball Experience</a> bring super talented high energy dance dance dance and <a href="https://www.facebook.com/Miss-Pink-83449047723/" target="_blank" rel="noopener">Miss Pink</a>, fresh from blazing reviews at Glastonbury is going to smash it. The great variety we’ve got heading down is SO exciting!</p>
<p>&nbsp;</p>
<p>I recommend you get your <a href="https://www.eventbrite.co.uk/e/pitch-tickets-35324722195" target="_blank" rel="noopener">tickets </a>now and get ready to pitch right in.</p>

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<img decoding="async" width="150" height="150" src="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/davejameshorn-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" ids="8823,8824,8826,8828,8829,8830" type="rectangular" link="none" orderby="rand" include="8823,8824,8826,8828,8829,8830" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/davejameshorn-150x150.jpg 150w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/davejameshorn-120x120.jpg 120w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/davejameshorn-370x370.jpg 370w" sizes="(max-width: 150px) 100vw, 150px" />
<img decoding="async" width="150" height="150" src="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/thevioletjive-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" ids="8823,8824,8826,8828,8829,8830" type="rectangular" link="none" orderby="rand" include="8823,8824,8826,8828,8829,8830" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/thevioletjive-150x150.jpg 150w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/thevioletjive-120x120.jpg 120w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/thevioletjive-370x370.jpg 370w" sizes="(max-width: 150px) 100vw, 150px" />
<img loading="lazy" decoding="async" width="150" height="150" src="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/nina-league-of-amiable-songsters-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" ids="8823,8824,8826,8828,8829,8830" type="rectangular" link="none" orderby="rand" include="8823,8824,8826,8828,8829,8830" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/nina-league-of-amiable-songsters-150x150.jpg 150w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/nina-league-of-amiable-songsters-120x120.jpg 120w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/nina-league-of-amiable-songsters-370x370.jpg 370w" sizes="(max-width: 150px) 100vw, 150px" />
<img loading="lazy" decoding="async" width="150" height="150" src="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/thespeedballexperience-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" ids="8823,8824,8826,8828,8829,8830" type="rectangular" link="none" orderby="rand" include="8823,8824,8826,8828,8829,8830" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/thespeedballexperience-150x150.jpg 150w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/thespeedballexperience-120x120.jpg 120w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/thespeedballexperience-370x370.jpg 370w" sizes="(max-width: 150px) 100vw, 150px" />
<img loading="lazy" decoding="async" width="150" height="150" src="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/poets-corner-folkestone-quarter-870x470-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" ids="8823,8824,8826,8828,8829,8830" type="rectangular" link="none" orderby="rand" include="8823,8824,8826,8828,8829,8830" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2017/08/poets-corner-folkestone-quarter-870x470-1-150x150.jpg 150w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/poets-corner-folkestone-quarter-870x470-1-120x120.jpg 120w, https://andsoshethinks.co.uk/wp-content/uploads/2017/08/poets-corner-folkestone-quarter-870x470-1-370x370.jpg 370w" sizes="(max-width: 150px) 100vw, 150px" />

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		<title>Start Where You Are: An Illustrated Journal For Self Exploration &#8211; Meera Lee Patel</title>
		<link>https://andsoshethinks.co.uk/start-where-you-are-an-illustrated-journal-for-self-exploration-meera-lee-patel/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 30 May 2017 08:50:43 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[doodling]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meera lee patel]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self exploration]]></category>
		<category><![CDATA[self help]]></category>
		<guid isPermaLink="false">https://andsoshethinks.wordpress.com/?p=8327</guid>

					<description><![CDATA[A sucker for pretty books, a passion for scribbling, and an endless curiosity mean that I’ve tried plenty of journals over the years, but Meera Lee Patel’s Start&#8230;]]></description>
										<content:encoded><![CDATA[<p>A sucker for pretty books, a passion for scribbling, and an endless curiosity mean that I’ve tried plenty of journals over the years, but <strong><a href="https://www.meeralee.com/" target="_blank" rel="noopener noreferrer">Meera Lee Patel</a></strong>’s <em>Start Where You Are: An Illustrated Journal For Self Exploration</em> has got to have been one of the most beautiful.</p>
<p>Small and unassuming, this notebook focuses on embracing the process, not the product. The tasks are less tasks themselves, and more signposts to help readers along their own journey of navigating the imagination, using creativity as guidance. As the blurb says &#8216;Every answer is inside you.&#8217;</p>
<p>Short and accessible, the exercises include listing five things that always make you smile, reflecting on dreams that have not yet happened, seizing the one thing that motivates you in life and moving towards it, circling your values and looking through a different lens.</p>
<p><a href="https://andsoshethinks.wordpress.com/2017/05/27/reading-to-wellness/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8347" src="https://andsoshethinks.files.wordpress.com/2017/05/meera-patel-start-where-you-are-2.jpg" alt="meera-patel-start-where-you-are-2" width="1200" height="793" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2017/05/meera-patel-start-where-you-are-2.jpg 1200w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/meera-patel-start-where-you-are-2-300x198.jpg 300w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/meera-patel-start-where-you-are-2-1024x677.jpg 1024w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/meera-patel-start-where-you-are-2-768x508.jpg 768w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/meera-patel-start-where-you-are-2-370x245.jpg 370w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/meera-patel-start-where-you-are-2-840x555.jpg 840w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/meera-patel-start-where-you-are-2-410x271.jpg 410w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/meera-patel-start-where-you-are-2-600x397.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></p>
<p>Quotes from thinkers, creatives, visionaries are illustrated with vibrant watercolour paintings in Meara’s signature style. Just by presenting those familiar ideas in a new way they are shifted and transformed, made more personally resonant through the reflection. Her early years on the New Jersey shore inspired her illustrations, and you can see the mystery and magic infuse the style, whilst the bold colours of her native India illuminate them. Even when you don&#8217;t do the tasks, as in sit and put pen to paper and write something profound, it feels as though you are still working and transforming your consciousness through the visuals.</p>
<p>So many of the illustrations and quotes I want to put up on my wall, and so I was thrilled to learn that Meera <a href="https://www.meeralee.com/shop/" target="_blank" rel="noopener noreferrer">sells </a>the prints. Uplifting in all ways, it&#8217;s a nice way to both look inside of yourself and expand and grow out into your life.</p>
<p><a href="https://www.amazon.co.uk/Start-Where-You-Are-Self-Exploration/dp/0399174826" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8341" src="https://andsoshethinks.files.wordpress.com/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711.jpg" alt="4124610ced9a36ab389416d69fbfe084" width="1774" height="2306" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711.jpg 1774w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-231x300.jpg 231w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-788x1024.jpg 788w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-768x998.jpg 768w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-1182x1536.jpg 1182w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-1576x2048.jpg 1576w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-370x481.jpg 370w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-840x1092.jpg 840w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-410x533.jpg 410w, https://andsoshethinks.co.uk/wp-content/uploads/2017/05/4124610ced9a36ab389416d69fbfe084-e1496044112711-600x780.jpg 600w" sizes="(max-width: 1774px) 100vw, 1774px" /></a></p>
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		<title>Making marks &#8211; Mindfully</title>
		<link>https://andsoshethinks.co.uk/making-marks-mindfully/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 15 Oct 2016 09:52:17 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[drawing]]></category>
		<category><![CDATA[hackney]]></category>
		<category><![CDATA[mark makers]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[workshop]]></category>
		<guid isPermaLink="false">https://andsoshethinks.wordpress.com/?p=6558</guid>

					<description><![CDATA[An evening of drawing is a particularly intimidating prospect. What starts off as something that all children will do on any piece of paper/wall/treasured white shirt becomes something&#8230;]]></description>
										<content:encoded><![CDATA[<p>An evening of drawing is a particularly intimidating prospect. What starts off as something that all children will do on any piece of paper/wall/treasured white shirt becomes something to be revered and separated for only those who can. There&#8217;s not doubt that some people are blessed with exceptional creative or detailed skill, but everyone can draw, regardless of how lifelike the output appears.<br />
We have in our minds that drawing and play is not something for real grown ups, but we have a whole host to gain as well, as the small group of 6 learned who gathered for our session with <a href="http://www.themarkmakers.com/" target="_blank" rel="noopener">The Mark Makers</a> learned.<br />
Founders and facilitators Anna and Becky aim to combine art tuition with mindfulness. There&#8217;s not a huge degree of education, more some guide instructions, but the ambient room, engaging set still life arrangement and gentle but passionate tones of the pair means that there is a degree of calm to the process.</p>
<p><a href="https://www.facebook.com/themarkmakers/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class=" size-full wp-image-6564 aligncenter" src="https://andsoshethinks.files.wordpress.com/2016/10/markmakers2.jpg" alt="markmakers2" width="443" height="597" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2016/10/markmakers2.jpg 443w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/markmakers2-223x300.jpg 223w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/markmakers2-370x499.jpg 370w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/markmakers2-410x553.jpg 410w" sizes="(max-width: 600px) 100vw, 443px" /></a><br />
It became apparent just how intrinsic this is to the creative process. When drawing an unfamiliar scene and an arrangement of disconnected objects you have to be aware and focus on what is actually there. That&#8217;s where the mindfulness aspect comes in. Much focus is put on the importance of really looking at what&#8217;s in front of us, rather than what we think we see.<br />
I took my uncle, high flyer in finance and confessed technology geek, whose immediate gut reaction to my suggestion on how to spend a Tuesday evening was &#8216;no way.&#8217; So he came. Although we agreed to put no pressure on ourselves and accept that with a gap of up to 30 years since last drawing, we wouldn&#8217;t like what we drew and that was fine, the first couple of exercises still felt a little stressful. But as soon as the time passed, the wine flowed and the muscles loosened, and we basically gave up trying to do it right and instead tried to do it for fun, things felt better.<br />
Leaving with no new found skill, but a bunch of worksheets, drawings and tools, as well as an appreciation of the value of taking the time to sit, be and create. He even sent me this photo the next day, with the caption &#8216;So I find myself here&#8230;&#8217; That&#8217;s success.</p>
<p><a href="https://twitter.com/Themarkmakers" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="  wp-image-6571 aligncenter" src="https://andsoshethinks.files.wordpress.com/2016/10/img_2273.jpg" alt="img_2273" width="479" height="479" srcset="https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273.jpg 1520w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-300x300.jpg 300w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-1024x1024.jpg 1024w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-150x150.jpg 150w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-768x768.jpg 768w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-370x370.jpg 370w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-120x120.jpg 120w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-840x840.jpg 840w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-410x410.jpg 410w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-630x630.jpg 630w, https://andsoshethinks.co.uk/wp-content/uploads/2016/10/img_2273-600x600.jpg 600w" sizes="(max-width: 600px) 100vw, 479px" /></a></p>
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		<title>My Beautiful Black Dog</title>
		<link>https://andsoshethinks.co.uk/my-beautiful-black-dog/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 15 Feb 2016 21:50:27 +0000</pubDate>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[changing minds]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[gig]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[southbank centre]]></category>
		<category><![CDATA[speaking out]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[theatre]]></category>
		<guid isPermaLink="false">https://andsoshethinks.wordpress.com/?p=5655</guid>

					<description><![CDATA[It&#8217;s running late, and if we don&#8217;t start soon, I&#8217;ll have to miss it.The packed line up at the Southbank&#8217;s Changing Minds festival means I&#8217;ve booked events back to back&#8230;]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s running late, and if we don&#8217;t start soon, I&#8217;ll have to miss it.The packed line up at the Southbank&#8217;s Changing Minds festival means I&#8217;ve booked events back to back and delays are screwing my schedule. A one woman musical soirée about depression &#8211; I get where this is going, it&#8217;s fine. But I am aware it sold out super quick, and many others gathering around me are talking about how it&#8217;s their second or third time seeing the show &#8211; they love it so much. Perhaps I&#8217;ll stay for a bit.<br />
I stay until the end. And I&#8217;m so glad I did.<br />
Taking its name from Winston Churchill&#8217;s famous moniker for the depression which reared up throughout his life, <a href="http://www.southbankcentre.co.uk/whatson/my-beautiful-black-dog-94337" target="_blank" rel="noopener">My Beautiful Black Dog</a> is not about sadness or gloom, but ultimately a play about life. This is acceptance of life.<br />
<a href="http://brigitteaphrodite.co.uk/" target="_blank" rel="noopener">Bridget Aphrodite</a> and her boyfriend Quiet Boy tell the story of depression through song, poetry, comedy and glitter &#8211; so much glitter. It&#8217;s both a performance of celebration and acceptance. There&#8217;s not a happy ending, but it does end with smiles.<br />
Shimmer, rainbows, high heels and flamboyance are counterpointed by black holes of despair, self loathing and a void &#8211; in both her life and on stage. There was a time in her life when she was either paralytic from alcohol at all times of the day or unable to lift herself up from the heavy weight of depression, once not leaving her bed for three weeks. As she says flippantly, things were so bad that she couldn&#8217;t even watch Clueless, the movie she deems to be the best ever.<br />
There&#8217;s some beautifully tender moments, like when we see Quiet Boy bringing Bridget the radio to listen to Jarvis Cocker&#8217;s Sunday Service, and their warm smiles at the end, or when Aphrodite reads a punchy and sensitive letter to her familiar. The entire show manages to be tender as well as direct, as slang and made up vernacular becomes infused with the brutally affecting emotion of the situations.<br />
Around me are grinning faces, shimmying chests, people tapping their feet and laughing. But there&#8217;s also those being hugged by friends as they cry in recognition of those days Bridget evokes on stage. Insightful and entertaining, it is a joyous piece of entertainment that reflects without knocking the complexities of life. Acknowledging whilst not resigning herself to its difficulties, there&#8217;s a sense that Aphrodite finds herself now in a wholehearted embrace of the vicissitudes of life.<br />
As she sings &#8216;there will be sunshine after the rain&#8217; she adds the comment &#8216;but it will rain again.&#8217;<br />
Fast paced, chaotic and ramshackle, it&#8217;s not always an easy and ordered watch &#8211; but you know what? Neither is life.<br />
And it&#8217;s all the more beautiful for it.<br />
&nbsp;</p>
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