5 Mindfulness Apps to Help You Stay Centred

admin — Fri, 15 May 2015 08:57:00 +0000

Approved by the NHS and even trialled in Parliament, mindfulness is everywhere lately. The buzz around it makes it seem like a revolutionary new concept. Based on ancient Eastern meditation practices, mindfulness simply refers to the ageless idea of being fully aware of the now moment instead of fretting about the past or the future.
Sound like something you don’t have time for in your busy modern life? Then you might need mindfulness more than you realise. It helps immensely if you are rushed or stressed, teaching you not to be thrown by your thoughts but to stay calm.
And there really is no excuse not to learn, given that nowadays, as with everything, there’s an app for it. Here are 5 mindfulness apps that can get you started, and if you are already a mindfulness practitioner, can keep you consistent.
Read more from Harley Therapy.

New Nordic Melissa Dream – zzzzzzzzz

admin — Mon, 06 Jun 2011 20:24:26 +0000

My boyfriend teases me. Relentlessly. Despite holding down a decent job, running a magazine, organising events, and having a fairly busy social life, I seem unable to be able to sleep through the night. It seems I’m not the only one, with recent research from the Mental Health Foundation revealing that over 60% of people regularly have trouble sleeping. The calming blend in New Nordic’s Melissa Dream of , chamomile, magnesium and vitamin B, has not only helped me to fall to the land of nod before the sleep function on Classic FM kicks in, but sleep through the night, and wake up feeling refreshed toboot. NB, follow the instructions carefully and do not overdose. You’ll just me late for work.

relax – and so she thinks

5 Mindfulness Apps to Help You Stay Centred

New Nordic Melissa Dream – zzzzzzzzz