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	<title>vegetarian &#8211; and so she thinks</title>
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	<title>vegetarian &#8211; and so she thinks</title>
	<link>https://andsoshethinks.co.uk</link>
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		<title>Cocoa Futures Interview</title>
		<link>https://andsoshethinks.co.uk/cocoa-futures-interview/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Dec 2016 19:03:13 +0000</pubDate>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[cocoa futures]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[grey]]></category>
		<category><![CDATA[lost in the manor]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://andsoshethinks.wordpress.com/?p=6834</guid>

					<description><![CDATA[Some bright and happy music is always needed, but especially at this grey time of this particularly tumultuous year, at least on the macro level. Cocoa Futures have&#8230;]]></description>
										<content:encoded><![CDATA[<p>Some bright and happy music is always needed, but especially at this grey time of this particularly tumultuous year, at least on the macro level. <strong><a href="https://www.cocoafuturesband.com/" target="_blank" rel="noopener">Cocoa Futures</a></strong> have released latest single <em>Blue </em>as something of an antidote, and will launch their new EP <i>Blue</i> on <a href="http://www.lostinthemanor.co.uk/lost-in-the-manor/cocoafutures" target="_blank" rel="noopener">Lost In The Manor Records</a> on 2 December, ready to add their &#8216;messed up pop&#8217; to the 2016 mix. I caught up with frontman Greg to learn a little more&#8230;</p>
<p><strong><em>When did you begin working as Cocoa Futures and how has the project developed?</em></strong></p>
<p>We started working together back in 2014. Drummer Dave and I started the project, then we were lucky enough to find Zoe (synths/vocals) and Jack (guitar) to make us sound like a proper band.</p>
<p>What’s changed since then? Well, I think I’ve got a little bit better at writing songs and also I stopped playing the bass to concentrate on singing. I miss the bass but I think it was a good move – plus I don’t have to carry anything to gigs.</p>
<p><em><strong>How does the writing process work for you, do you write alone then bring in the band?</strong></em></p>
<p>I spend a lot of time writing ideas, lyrics and music and then trying to work them up into songs. A lot of these end up being pretty terrible, but there’s the odd one that can be exciting or sound good. With these ones, I take them to the rest of the band to make them better. I’ll also spend a lot of time listening to how they sound with the band to try and improve them. It’s a long process J</p>
<p><em><strong>Listening to you, there’s definitely an eighties disco feel in there, but also some more modern electronica, as well as pop melodies? Are there any artists or bands who influence you?</strong></em></p>
<p>I love the 80s a lot, but hope that we don’t sound too much like a straight up 80s band. I’m really into Roxy Music, loads of pop stuff and also some more out-there electronic stuff. It’s not even out-there I guess, just doing something different or trying to say something different. I think we were trying to bring some of those things together.</p>
<p><strong><em>You described your music as ‘glee and gloomy’ and your music is a real mix – how do you straddle the two without coming out beige?</em></strong></p>
<p>Good question. I sometimes like songs that leave you with a question, rather than an idea or a clear message. I think we are trying to mix messages a bit, rather than a musical mix of happy and sad. Mixed messages are sometimes talked about as bad things, but I don’t think they necessarily need to be.</p>
<p><strong><em>Talking of questions, can you explain </em></strong>yumcore<strong><em> to me? It&#8217;s how you have referred to your &#8216;genre&#8217; in the past, and certainly a better description than any journalist could come up with!</em></strong></p>
<p>Not really! When we were first starting out, I was just making up genres. Yumcore seemed like a funny word, so went with that.</p>
<p><strong><em>What’s the resonance of the colour blue?</em></strong></p>
<p>Well, I think it’s a lovely colour and obviously has a connection with a certain emotion. It’s also a simple word or idea for a song, and connected well with the meaning of our song with the same name. So it seemed like a good thing to explore.</p>
<p><strong><em>What’s the plan for 2017?</em></strong></p>
<p>Aiming to play some nice shows. Also, we’re going to make another EP and try and develop what we’ve done with the first one. I’m writing a lot at the moment for that. I also turned veggie two months ago, so I’d hope that 2017 is my first full year of vegetarianism. It’s great.</p>
<p><em>Photo: Sara Amroussi-Gilissen</em></p>
<p>&amp;amp;lt;meta http-equiv=&#8221;refresh&#8221; content=&#8221;0; URL=/search/top/?_fb_noscript=1&#8243; /&amp;amp;gt;Cocoa Futures &#8211; Photos</p>
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<div class="_xlr"><span id="fbPhotoSnowliftCaption" class="fbPhotosPhotoCaption"><span class="hasCaption">Photo: Sara Amroussi-Gilissen</span></span></div>
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		<title>Compassionate Living with Lucie Manning</title>
		<link>https://andsoshethinks.co.uk/compassionate-living-with-lucie-manning/</link>
					<comments>https://andsoshethinks.co.uk/compassionate-living-with-lucie-manning/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 24 Oct 2014 12:24:00 +0000</pubDate>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[compassionate living]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[ethics]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lucie manning]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://andsoshethinks.wordpress.com/?p=4263</guid>

					<description><![CDATA[We all want to be kind, nice, good people. But what does that look like in practice? Compassion and kindness is something easy to talk about, but can&#8230;]]></description>
										<content:encoded><![CDATA[<p>We all want to be kind, nice, good people. But what does that look like in practice? Compassion and kindness is something easy to talk about, but can be hard to enact – an even harder to communicate to others. Lucie Manning shares her lifestyle via her <a href="http://instagram.com/compassionateliving" target="_blank" rel="noopener">Instagram Compassionate Living</a> – and I chat to her to find out more. Read on <a href="http://www.trueyogacollective.com/#/interview-compassionate-living/" target="_blank" rel="noopener">True Yoga Collective</a>.</p>
]]></content:encoded>
					
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		<title>The Rainbow Cafe, Cambridge</title>
		<link>https://andsoshethinks.co.uk/the-rainbow-cafe-cambridge/</link>
					<comments>https://andsoshethinks.co.uk/the-rainbow-cafe-cambridge/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 14 Sep 2014 13:39:25 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cambridge]]></category>
		<category><![CDATA[cambridge university]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ethical dining]]></category>
		<category><![CDATA[Gillian McKeith]]></category>
		<category><![CDATA[healthy dining]]></category>
		<category><![CDATA[healthy restaurants]]></category>
		<category><![CDATA[Men’s Health]]></category>
		<category><![CDATA[Nigel Slater]]></category>
		<category><![CDATA[observer]]></category>
		<category><![CDATA[st catherine's]]></category>
		<category><![CDATA[the observer food awards]]></category>
		<category><![CDATA[university rooms]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://andsoshethinks.wordpress.com/?p=4110</guid>

					<description><![CDATA[Usually when Gillian McKeith raves about something it makes me want to run a mile. That’s not to say that spirulina can’t taste good, but when dished up&#8230;]]></description>
										<content:encoded><![CDATA[<p>Usually when <a href="http://gillianmckeith.com/" target="_blank" rel="noopener">Gillian McKeith</a> raves about something it makes me want to run a mile. That’s not to say that spirulina can’t taste good, but when dished up with a side of guilt, it’s not an alluring idea. Thankfully in this case I didn’t listen to the urge to flee, and when looking for somewhere to dine in Cambridge on a recent trip, decided to swing by the vegetarian <strong>Rainbow Café</strong>.<br />
In a basement down a side alley, and marked only by a colourful sign on Kings Parade, the city’s only vegetarian café could easily be missed by the hordes of tourists  bustling for dining options. Those who do are missing out. There’s far more on offer here than just vegetarian lasagne. Also specialising in vegan and gluten free food, the menu is packed with delicious, hearty and varied dishes, with a rotation of specials also on offer.<br />
We go for the Vegan Artichoke Parcel, where flaky filo pastry parcels envelope artichoke heart, red pepper, black olives, sun dried tomato, and vegan cheese, and the ever popular Tagine L’Algerienne, where roasted sweet potatoes, aubergines and whole roasted carrot chunks, are slow cooked in a rich North African tomato casserole. All meals are served with salad, brown rice, cous cous or pasta, covering all food groups and appetites. The idea is that not only are diners treated to a trip of the tastes, but also the world, and are introduced to different national cuisines, reflective of the vast travels of owner Sharon Meijland and her staff. There’s Jamaican Roti Cups, Latvian Potato Bake, Indonesian Gado Gado as well as Italian Pasta Marinara.  Portions are vast, and even though we struggle, the taste means it is impossible to give up. And besides, we&#8217;re staying at nearby <a href="http://www.universityrooms.com/en/city/cambridge/hall/caths" target="_blank" rel="noopener">St Catherine&#8217;s</a>, the college dating from the 16th century, and only a stumble away.<br />
No one said that treats have to be unhealthy, and even the wines, beers and ciders are organic and vegan. The scrumptious ‘Miracle Cake’ tastes like the very best rich chocolate cake, but is actually made of super nutritious chestnuts, dates and walnuts, and <a href="http://www.nigelslater.com/" target="_blank" rel="noopener">Nigel Slater</a> apparently described their carrot cake served with sour cream as the ‘best I’ve ever tasted.’<br />
In addition to being wholly vegetarian, additives,  colourings or flavourings are avoided, which means that nearly every dietary requirement can be catered for. But what is crucial is that so can every taste. The room, with its open kitchen, softly lit nooks and crannies, small and large tables is filled with all different types of people. Vegans sit alongside normal carnivores, glowing yogis with big burly men, couple and families, all just here for tasty food.<br />
It’s not only Gillian McKeith. <a href="http://www.menshealth.co.uk/living/food/" target="_blank" rel="noopener">Men’s Health</a>, Nigel Slater and <a href="http://www.theguardian.com/lifeandstyle/2013/oct/20/ethical-restaurants-ofm-awards-2013" target="_blank" rel="noopener">The Observer</a> have all raved about it. And now I am too.<br />
Ethical, healthy, and delicious dining at its best.<br />
<em>The <a href="http://www.rainbowcafe.co.uk/" target="_blank" rel="noopener">Rainbow Café</a> is in the centre of Cambridge. During holiday season you can stay at the university colleges with <a href="http://www.universityrooms.com/en/city/cambridge/home" target="_blank" rel="noopener">University Rooms</a>. </em></p>
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